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January 6, 2022 52 mins
Fiber is essential to your overall health; yet less than 5% of Americans get the recommended amount of fiber each day. Fiber has many benefits starting with your gut health; lack of fiber can lead to digestive issues and constipation, shares Nichole Dandrea-Russert, MS, RDN, author of “The Fiber Effect.” Fiber is only found in plant-based foods like beans, peas, lentils, fruits, vegetables, nuts and seeds. Learn other benefits from adding more fiber to your diet
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Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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