In this episode, Ari challenges everyone to make May a month of mindfulness. Ari talks about what mindfulness is, has suggestions on how to be more mindful everyday, and how to exercise your mindfulness. The more you do it, the stronger it gets! So, listen with intention and enjoy! Don't forget to join Ari's mailing list at www.candlesbyari.com.
This show is broadcast live on Friday's at 1PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)