Stress Reduction During the Holidays
December 22, 2015•49 min
Learn how to reduce the impact of stress during the holiday season. Discover what stress is and how it affects you. Learn techniques to change your brain and change how you cope with stress so you can live an inspired and empowered life!
This show is broadcast live on W4HC Radio – Health Café Live (www.healthcafelive.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).