The Mike Hosking Breakfast

The Mike Hosking Breakfast

Open your mind to the world with New Zealand’s number one breakfast radio show. Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda. The sharpest voice and mind in the business, Mike drives strong opinion, delivers the best talent, and always leaves you wanting more. The Mike Hosking Breakfast always cuts through and delivers the best daily on Newstalk ZB.... Show More
April 8, 2020 5 min
If you’re getting bored you could work on your sleep - in lockdown
Sleep plays a key part in maintaining good overall health and reducing stress.
Nutritional biochemist Libby Weaver told Mike Hosking a regular getup time is critical to improving sleep patterns.
She says exposing your eyes to sunlight early in the morning decreases melatonin and provides a surge in serotonin.
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