Forging Good Habits to Find Happiness
April 28, 2015•27 min
It seems that even making simple habits stick can sometimes be a Herculean task. People spend endless hours and effort trying to change their behavior patterns. Gretchen Rubin argues that although it takes much work to set good habits, they are ultimately the framework for happiness in life. In her book, Better than Before, Rubin presents practical tips, deep research, and vivid storytelling to help anyone understand habits and how to change them permanently.