Strength Training for Women / Tax Tips for Caregivers
April 8, 2014•59 min
Strength training sculpts the body by building lean body mass, strengthens bones and increases metabolism. As a result, energy levels increase making you mentally sharper, feel more youthful and healthy. Joan Pagano explains simple ways to add strength training to your exercise regimen and achieve that flatter belly, toned arms or firmer thighs, so you’ll look great in a little black dress or shorts you haven’t even considered wearing in years. Pagano adds that the benefits go far beyond all of that, lower stress levels and increased mobility mean you can be more independent and self-reliant.
The tax season always brings with it many questions and lots of stress for most people. Joe Bu [...]