Life Tips

How Motivation Can Bring You a Lifetime of Fitness

June 24, 201531 min
Byron White talks with Michelle Segar, PhD, MPH, motivation scientist and author of “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.  Michelle explains why she wrote the book to  to help people who have struggled to stay motivated as well as the professionals who work with them.

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