Is Holding A Grudge Bad For You? - Double A Chattery with Amanda Keller and Anita McGregor

Grudges can feel great to hold – they're juicy, self-righteous and satisfying, but are they bad for us? From petty annoyances (a lost car mat at the car wash) to family rifts that span decades, in this episode we consider forgiveness, radical acceptance, and whether every conflict can, or should, be resolved.

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