Feel like you’re doing all the health things but still hitting that 3pm crash?
Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work.
In this mini episode, I share:
- Why your Sunday sleep-in might be wrecking your Monday
- The surprising psychology behind skipping workouts (on purpose!)
- What 20–30g of protein per meal has to do with your blood sugar and focus
- How to stick to health goals without falling into the “what the hell” trap
If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you.
Key Quotes:
“Varying your wake time is basically giving yourself mini jet lag every weekend.”
“Planned flexibility helps you stay consistent — not the other way around.”
“Protein is my secret weapon against blood glucose chaos.”
My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.