The Mike Hosking Breakfast •

Dr Libby Weaver shares her advice on getting a good night's sleep

The Mike Hosking Breakfast

If you’re getting bored you could work on your sleep - in lockdown
Sleep plays a key part in maintaining good overall health and reducing stress.
Nutritional biochemist Libby Weaver told Mike Hosking a regular getup time is critical to improving sleep patterns.
She says exposing your eyes to sunlight early in the morning decreases melatonin and provides a surge in serotonin.
Read more