Dr Dougal Sutherland: The importance of mentally disconnecting after work - Saturday Morning with Jack Tame

Being unable to mentally disconnect from your work once your day is over can be a major problem, resulting in higher levels of stress, poor sleep, and even relationship issues.

Dr Dougal Sutherland joined Jack Tame to talk about the importance of disconnecting and reconnecting each day, and how to achieve it.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.