Dr Dougal Sutherland: Umbrella Wellbeing Psychologist on beginning the year with oomph - Saturday Morning with Jack Tame

Psychologist Dr Dougal Sutherland joined Wilhelmina Shrimpton for a chat about beginning the year with oomph. 

Top tips include: 

-Daily scheduled activity 
-Mapping your activities to match your personal energy flow 
-Learning how to mentally switch off from work 

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