What is Carpal Tunnel and who gets it?
- One of the most common hand conditions.
- Pressure on something called ‘median nerve’ that goes through the wrist.
- The nerve goes through a narrow ‘tunnel’ (carpal tunnel) in the wrist, and when it gets compressed, you can develop symptoms.
- 1-5% of the population get it at some point. Twice as common in women as men.
- Most often seen in those between 30 and 60 years of age.
- Increased risk with pregnancy, diabetes, wrist injury, obesity, and repetitive wrist activities such as manual labour and sport.
How do you recognise it?
- People often start to notice it at night: wake up with a tingly or numb hand and have to shake the hand out. Especially prominent in the thumb, and index, and middle fingers.
- Sometimes described as electric shock, sometimes holding the steering wheel of car, holding a newspaper.
- May be described as pain, and people often get discomfort up the forearm.
- Can cause hand weakness and cause people to drop things.
How do you diagnose it?
- Your doctor will take careful history.
- Examine the wrist
- Order a nerve conduction study which shows if the nerve is being compressed.
- Sometimes an Xray or blood tests are ordered to check for any underlying condition like diabetes.
What do you do about?
- It depends on the severity.
- Often it involves avoiding activities that make it worse, resting the hand if repetitive movements make it worse.
- Using a wrist splint to keep wrist straight – especially at night to alleviate symptoms.
- If it’s severe and ongoing, then refer to the orthopaedic surgeon, who do a simple operation to relieve the pressure on the nerve.
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