What is the one habit that will change your world? Mark Metry, a 21-year-old businessman and podcaster (host of the Humans 2.0 podcast) shares what he's learned from interviewing some of the top experts in the fields of nutrition and psychology. And the answer is very simple - what you put in your mouth every day is the one thing that will change everything for you. In a world where everything is becoming better materially, and technology is making our lives significantly more comfortable, there is one thing that is deteriorating (especially in the western world). And that one thing is our emotional health. We are getting depressed and are experiencing anxiety like never before in human history. Why? Why is this happening when everything is improving. Well, because our diets are not improving. We are eating more processed food than ever before. And that has now been proven to lead to numerous psychological and physical conditions. All of this can be fixed simply by changing what we eat. A simple habit that many successful people are now starting to integrate as a rule in their life. Mark Metry also speaks about his success in podcasting, how to invite guests to your podcast, and what mistakes to avoid when you are starting your own podcast. Watch the whole thing. It's truly fascinating! SUBSCRIBE & FOLLOW FOR MORE AMAZING STUFF - it's free ;) https://linktr.ee/simeonivanov EPISODE NOTES: Can't Hurt Me by David Goggins - https://amzn.to/2HJnfeE The Code of The Extraordinary Mind by Vishen Lakhiani - https://amzn.to/2wqj1SL Moonshots by Naveen Jain - https://amzn.to/2McVsrj 0.1% by Simeon Ivanov - https://amzn.to/2YZTlZJ FOLLOW MARK METRY HERE: LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetry Facebook - https://www.facebook.com/Humans.2.0.P... Mark Metry - https://www.markmetry.com/ --- SIMEON IVANOV is an entrepreneur, author of 0.1%, host of The 0.1% Podcast & YouTube Show, and ex-professional formula racing driver. After graduating, he started a medical company with his brother, growing it from zero to a $15M business in just five years. After selling the business, Simeon moved to the United States with the goal of attempting to write the most valuable book that was ever written. Simeon’s name was on the list of the “World’s Top 100 Most Popular Racing Drivers” in Driver Database 2007 classification. He was awarded the “Best Racing Driver of The Year” twice in the two years he raced in his country. He won the South-East European Karting Championship twice in two attempts in his first and second racing seasons. He raced in Formula Renault 2.0 and tested in the World Series Formula Renault 3.5 in 2007, which made him one of the very few racing drivers to reach a step below F1 in just a five-year racing career. He currently lives in Los Angeles with his family.