Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be. Sometimes that's via jeans and sometimes it's about personal development.
(CW: we do discuss weight briefly in this episode)
We talk about:
- how working on style and clothes open up conversations about ALL areas of our lives
- working with women in different seasons of their lives
- reducing closet and store overwhelm
- figuring out your style formula
- the feeling of a perfect outfit!
- the trans-theoretical model for change (aka staying stuck in thinking and planning but NO ACTION)
- why we fixate on specific body parts of weights
- finding flexibility with how we see our bodies, approach movement, and food
Work with Dr. Jill and get your very own Healthy-ish Blueprint!
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