What happens when you loathe your job, feel miserable in general, and you direct all of that life discomfort onto your body and eating?
Today on the podcast, Gab - the founder of GG & CO Creative, a boutique social media and PR agency - is talking about her experience with an eating disorder called orthorexia and how she found her way back to herself with the help of family, friends, and lots of therapy.
We talk about:
- where the food control and overexercise began
- why we turn on our bodies when things aren't going well
- the experiences that open up when you find food freedom
- you can learn to separate what foods feel bad in your body physically from foods that are emotionally uncomfortable
- the gut brain connection is a two way street
- the challenges of running a successful business and managing health
- the keystone habits that keep Gab tapped into her Healthy-ish
- The app that's changing her brain!
Find Gab and learn more about GG&Co on IG
GG & CO serves some of the fastest growing women's beauty and wellness brands and is passionate about working with companies that are on a mission to help women feel their best.
Work with Dr. Jill and get your very own Healthy-ish Blueprint!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Girlfriends: Trust Me Babe
When a group of women from all over the country realise they all dated the same prolific romance scammer they vow to bring him to justice. In this brand new season of global number 1 hit podcast, The Girlfriends, Anna Sinfield meets a group of funny, feisty, determined women who all had the misfortune of dating a mysterious man named Derek Alldred. Trust Me Babe is a story about the protective forces of gossip, gut instinct, and trusting your besties and the group of women who took matters into their own hands to take down a fraudster when no one else would listen. If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at https://www.nomore.org. To learn more about romance scams, and to access specialised support, visit https://fightcybercrime.org/ The Girlfriends: Trust Me Babe is produced by Novel for iHeartPodcasts. For more from Novel, visit https://novel.audio/. You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts. Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!