100NO 675: From Wellness to Longevity: Controversy, lessons and laughs from our fave episodes over 13 years

This week, we’re together in Melbourne to celebrate an incredible milestone—13 years and 675 episodes dedicated to mastering the art of aging well. As we reminisce about our journey, we dive into both the highlights and controversies that have shaped the wellness and longevity movement over the past decade . We reflect on major wellness debates and headline-grabbing moments, including figures like Belle Gibson and Pete Evans, and talk about the rise of the “longevity” movement and the growing fascination with Blue Zones. This episode is packed with insights, laughs, and nostalgic stories as we share wisdom gained from our global travels and interviews with inspiring centenarians, highlighting how the definition of living well as we age has evolved.

We also tease our upcoming list of 13 lessons learned in 13 years of podcasting and invite you — whether you’re a new listener or have been with us since the beginning — to share your own takeaways from the show. No matter how long you’ve been tuning in, this episode promises warmth, wisdom, and a true celebration of living life to the fullest!