The DarbiCast
Darbi Worley talks for a living in London by way of NYC. http://www.darbiworley.com
Episodes
December 15, 2022 • 3 mins
Spend three quick minutes with me to get focused on having your best day ever.
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January 7, 2021 • 6 mins
A very short meditation to help you release stress and feel better. Only a couple of minutes long, it's perfect for those of you who are new to meditation. The guided part is about 3 minutes long but the song goes on for another 3. If it feels right to you, you might choose an affirmation and continue to meditate after I stop speaking. I hope it's helpful.
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June 13, 2020 • 29 mins
So this little show has morphed from a coronavirus lockdown diary to a "Conversations About Race and Police Violence with Darbi's Black Friends in Minnesota" show. Meet William Hill. William is a 6th Degree black belt and entrepreneur. I wanted to talk with him about his experiences with police which run the gamut from completely terrifying to overwhelmingly positive.
Instead of Three Good Things, here are Three Good Links to...
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June 6, 2020 • 35 mins
After last episode featuring the unwaveringly positive and wonderful Jeff Sidner, I felt compelled to feature another Black Minneapolitan who has had a different experience with the MPD. Meet the also wonderful Elias Lemon. You can join him on Facebook here (make sure to include a note indicating you heard him on the show): https://www.facebook.com/elias.lemon.3
Instead of Three Good Things, here are Three Good Links to Help Wh...
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June 2, 2020 • 39 mins
Today the show mostly shifts away from coronavirus/quarantine talk and to the murder of George Floyd and the resulting uprising in Minneapolis. I welcome Jeff Sidner, a Black entrepreneur who owns a karate school just a couple of miles from where Floyd was brutally killed by a police officer. He shares his thoughts on the uprising and on the divide between cops and the Black communities they serve.
Instead of Three Good Thing...
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May 26, 2020 • 24 mins
A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
Today's show features birthing babies in a pandemic...from both the perspective of a midwife and a pregnant person. Midwife Emily Pullen and...
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May 20, 2020 • 12 mins
A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
And that's what this one is, a meditation. Sort of. This is actually the one where I complain about my mental state for about half of the s...
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May 15, 2020 • 33 mins
A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
Today's show features Steve and Nick, an NYC married couple working from home in a tiny apartment during lockdown....together. Hear their ti...
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May 8, 2020 • 25 mins
A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
This is one of those times! Enjoy this "pay what you will" at home, bodyweight only, tabata workout. Tabata = 20 seconds on, 10 seconds off...
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A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
Today's episode features teaching artist and mom, Cara Greene Epstein. She talks about what it's like to suddenly be a schoolteacher and wha...
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May 1, 2020 • 45 mins
A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
Today's show is a "pay what you can" INDOOR CYCLING workout. Donations gratefully accepted at paypal.me/darbiworley
The mix probably isn't...
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April 29, 2020 • 43 mins
A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
Today's episode features casting director, Ryan B Tymensky (This is Us, Atypical and a whole bunch of other shows you love). They discuss t...
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April 24, 2020 • 19 mins
A show about coping through the coronavirus crisis. Most shows feature a conversation about how regular folks are getting through the various lockdowns happening all over the world but today's features a free sample of the walking/running/bodyweight workouts that I will soon be offering. Check it out and send me your feedback.
Most of the walkout consists of simply walking or running but there are a few bodyweight exercises yo...
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April 21, 2020 • 41 mins
A show about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health.
Today's show features Darbi's dear friend and colleague, Jamal Smith. Longtime listeners will remember Jamal from his time on the Hillary campaign and his conversation with Darbi after the 2016 election.
But before that! Darbi debuts a new segment, "Thr...
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April 9, 2020 • 47 mins
A show about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health.
Today's show features Darbi's colleague, J Michael Collins, award-winning voiceover artist and demo producer. JMC gives Darbi some advice on how to handle suddenly cope with your partner working from home (or a child suddenly being home all day!) as well ...
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April 3, 2020 • 27 mins
A show about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health.
Today's show features fitness superstar Gerren Liles. Hear how he is coping with a quarantine that started way before yours, how he's turned his apartment into a soundstage and how he plans to care for his locks during a lockdown. Follow Gerren on Insta!...
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April 1, 2020 • 44 mins
A show about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health.
Episode Three features Darbi's OG podcast partners, Roz and Craig Williams from Red Wall Productions. Longtime listeners will know them from the team's wildly successful podcast, Everything Acting. Roz and Craig fill us in on what's happening on the grou...
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March 26, 2020 • 7 mins
A show about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health.
Episode Two is just a quick update from Darbi.
Find links to some of the things we discussed in the show here:
30/60/90 Fitness (streaming at home workouts: 306090fitness.com
Milo and The Bull (streaming at home workouts): https://www.instagram.com/miloa...
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March 24, 2020 • 41 mins
A show about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health.
Episode One features Lizz Winstead (Abortion Access Front, Ladyparts Justice, The Daily Show, Air America)>
Find links to some of the things we discussed in the show here:
30/60/90 Fitness (streaming at home workouts: 306090fitness.com
Milo and The Bu...
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March 17, 2020 • 42 mins
30/60/90 devotees, despair not while under Covid-19 isolation! Here's a home workout you can do with no equipment but your own bodyweight. This 40-minute workout is just a taste of the fantastic video classes soon coming your way daily by subscription at 306090fitness.com.
One of the most important parts of staying sane during these tough times is taking care of your body. As your heart rate goes up, your stress level goes down....
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