#35: Movement As Medicine – Guest: Abby Dixson

In this episode, Abby Dixson, the owner of Rocky Gorge Wellness talks about why movement is medicine for your body, mind and spirit, how to put the "FUN" into FUNctional Fitness, and what steps YOU can take to start a fitness routine that works for you at any age. Abby has earned many certifications in her career as a fitness expert and she is excited to share her extensive knowledge and experience with you. She is also a member of A Bridge To Wholeness community. Fitness for fun, functionality and wellness; it's all available to you. Find out how in this episode of A Bridge To Wholeness podcast. About Our Guest Abby's passion is to help individuals achieve a healthier lifestyle through safe and effective exercise and balanced nutrition. Abby Dixson, MES, is a certified Medical Exercise Trainer / Post Rehab conditioning specialist with the American Academy of Health, Fitness and Rehabilitation Professionals. (AAHFRP). Abby is an ACE Gold Certified Advanced Health and Fitness Coach, holding certifications in: Group Fitness Personal Trainer Lifestyle Weight Loss Consultant. Clinical Exercise Specialist Abby is also certified as wellness coach with Wellcoaches TM. She also has been a fitness instructor for Body and Soul Fitness teaching a variety of programs including cardio strength, power strength, Pilates and dance blast. She also serves as a consultant for Body and Soul Fitness. Abby is a featured speaker in seminars and conferences and has served as a faculty member in the area continuing education with the American Council of Exercise (ACE). As the owner of Medifit, Inc, Abby's passion is to help individuals achieve a healthier lifestyle through safe and effective exercise and balanced nutrition. Connect with Abby Website: www.rockygorgewellness.com