280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive

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January 16, 2020 • 60 mins

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive