338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness

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January 13, 2021 • 55 mins

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness