382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress

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December 11, 2021 • 61 mins

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress