After a few weeks off recording the Girls catch up on their lives, recap the storms, and talk about Overcoming Chaos.
The Girls discuss their fears and Nikki shares a technique she uses to overcome fearful situations.
Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.
Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."
Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.
Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.
The Girls take a deep dive on their struggles with caring for their aging parents. Guest host Leigh Maxey joins the girls this week. It’s an episode you shouldn’t miss.
The Girls take a Deep Dive look at their phone addiction and put out a challenge.
Nikki, Martha, and Molly take a Deep Dive into the inbox and read your emails.
Special Guest Tricia takes a Deep Dive on her struggles with weight.
The Girls talk about grieving and Martha takes a Deep Dive and shares about her experiences hearing dead people.
The girls share some small and big risks they have taken in life. Martha wants to give away free mugs (which we don't have!)
The girls have some fun talking about diet fads going back to the 1930's. Ms. Molly takes a deep dive and opens up about overcoming an eating disorder.
We are making history by submitting tips on how to listen to this podcast. You will need these tips. We are almost healthy but not tech savvy.
Nikki, Molly, and Martha (the girls), introduce themselves and the motivating theme for the podcast Almost Healthy 411.