Almosthealthy411 podcast

Almosthealthy411 podcast

Nikki, Martha, and Molly are three middle aged women sharing their tragically comic and comically tragic life experiences as they strive to become 'Almost' Healthy. If you are someone who always has 5 more pounds to lose, one more self help book to read, or one more person to 'fix' then you might be "Almost" Healthy.... Show More

Episodes

September 4, 2019 29 min

The girls lose a group member and are now starting over.

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July 9, 2019 40 min

The Almost Healthy gals look at the power of words, and how important it is to be impeccable with your word. Plus- a very special guest! 

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July 2, 2019 41 min

Body image and how we see ourselves is the focus of this episode. The AH 411 gals discuss their thoughts and feelings when they look in the mirror. 

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June 25, 2019 40 min

The girls talk about dysfunctional upbringing and Nikki takes the Deep Dive for the team.

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June 18, 2019 42 min

After a few weeks off recording the Girls catch up on their lives, recap the storms, and talk about Overcoming Chaos.

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June 4, 2019 37 min

The Girls discuss their fears and Nikki shares a technique she uses to overcome fearful situations.

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May 26, 2019 33 min

Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.

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May 21, 2019 30 min

Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."

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May 14, 2019 38 min

Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.

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May 7, 2019 42 min

Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.

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The Girls take a deep dive on their struggles with caring for their aging parents. Guest host Leigh Maxey joins the girls this week.  It’s an episode you shouldn’t miss. 

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April 23, 2019 27 min

The Girls take a Deep Dive look at their phone addiction and put out a challenge.

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April 16, 2019 38 min

Nikki, Martha, and Molly take a Deep Dive into the inbox and read your emails. 

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Special Guest Tricia takes a Deep Dive on her struggles with weight.

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April 2, 2019 52 min

The Girls talk about grieving and Martha takes a Deep Dive and shares about her experiences hearing dead people.

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The girls share some small and big risks they have taken in life. Martha wants to give away free mugs (which we don't have!)

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The girls have some fun talking about diet fads going back to the 1930's.  Ms. Molly takes a deep dive and opens up about overcoming an eating disorder.

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We are making history by submitting tips on how to listen to this podcast.  You will need these tips.  We are almost healthy but not tech savvy.

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March 6, 2019 8 min

Nikki, Molly, and Martha (the girls), introduce themselves and the motivating theme for the podcast Almost Healthy 411.

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