Vibrant Lives Podcast

Vibrant Lives Podcast

In Vibrant Lives Podcast your host, Amanda, interviews experts about healthy ways to eat, move and think, to help you live your vibrant life.

Episodes

November 23, 2021 56 min
Do you ever feel overwhelmed? Do you struggle with managing stress?
If you do, this week’s episode with Wellness Coach Anna Doktor might be just what you need.
Anna and I have a frank and helpful discussion about what stress and overwhelm are, how they can impact your health and how they can be managed. In response to stress the body releases hormones, like cortisol, and long term exposure to this heightened hormonal state can disrup...
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Sex, sexuality, consent, respectful relationships - these are all things our children need and want to learn about and, according to expert, Dr Tess Opie, we’re not doing a good job at educating them.
In today’s social media saturated world, young adults form unrealistic ideas about what is sexy, and there is a huge sense of peer pressure to be sexually active. In the absence of appropriate education about sex, many turn to porn as ...
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Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.
In this episode Nick and I discuss one of our number one topics - running! If you are a runner or want to become a runner of any distance, this episode if packed full of vital information. Through his decades of coaching others and his own athletic endeavours, Nick has figured out all the common mistakes runners make and his recentl...
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Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.
This episode might be what you’re looking for to help you reach your goals and make healthy behaviours into lasting habits. Behaviour change specialist, Dr Heather McKee, shares her considerable knowledge about the art of goal setting, how to actually achieve your health goals, how to deal wth set backs, and more.
All of Heather’s...
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October 5, 2021 12 min
This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.
I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cho...
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Join me for this fun and inspiring chat about the fabulous world of fermentation with Adelaide’s fermenting dynamo, Mandy Hall.
Many of you may know of Mandy as a contestant on Master Chef Australia (2019). Since then, Mandy has continued and expanded her love of all things food; she is a cook, a workshop presenter, recipe developer, cheese maker, and fermentation expert.
Mandy explains what fermentation is, how fermented foods featu...
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This is the most moving podcast I’ve recorded to date.
My guest, Tanya Bottomely, is an advocate for raising awareness around domestic violence and abuse, ultra trail runner and story teller. Tanya generously shares her personal story about living in an abusive relationship, how she managed to leave that relationship and the remarkable and uplifting story of her recovery.
Running turned out to be a saviour for Tanya - it gave her fre...
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Do you struggle with adapting to unwanted change like an illness or being in lockdown?⁠⁠This week I interview neuro-wellbeing writer and educator, Jessica Lee. Jess shares some neuroscience based strategies to help you accept change, which she calls empowered acceptance. Rather than giving up, accepting the reality of a situation we many not want but we cannot change will help open our minds and broaden our perspectives. Empowered ...
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September 1, 2021 12 min
This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.
I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.
HOW YOU CAN SUPPORT THE PODCAST
  • Please tell your friends about the podcast and share it with them.
  • Follow me on Instagram @vibrant_lives_podcast
  • Follow m...
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    My guest this week, public health physician and specialist in addiction medicine, Associate Professor Dr Robert Ali, is very well qualified to discuss the health impacts of alcohol consumption.
    Our conversation ranges over the short and long term health effects of alcohol consumption including increased risk of certain diseases, some of which may surprise you. We look at what constitutes a standard drink and the public health recomm...
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    This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.
    Tune in and join me to sort out fat from...
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    This week I have great pleasure in talking with chiropractor, Dr Russell Hanna. There seems to be some misunderstanding in the community about what chiropractors do and how they are trained so we start our chat by dispelling some myths around that.
    Russell explains how chiropractic treatments, in particular spinal adjustments, work. I was interested to learn about the neurological effect of adjustments. My personal experience as a p...
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    July 27, 2021 13 min
    In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types of dietary fats, a brief overview of fat digestion and why our bodies need fat. When you've listened to this episode you'll know the difference between saturated fat, monounsaturated fat and polyunsaturated fat and why they are described the way they are.
    I think it is helpful to understand what fat is f...
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    This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in Ontario, Canada, Dr Martin Gibala. Martin studies the mechanisms behind human responses to exercise and the associated health benefits. His area of expertise is time-efficient exercise and he has been involved in pioneering research on interval training showing that brief, intense bouts of...
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    Dr Amanda Hutchinson is a clinical psychologist with roles in both research and teaching at the University of South Australia. Amanda's research interests include sun exposure and skin cancer prevention which we discuss with a focus on our teens and young adults. We talk about finding the right balance between avoiding damaging sun exposure but getting enough UVB exposure to produce vitamin D. Another issue we talk about skin a...
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    Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one.
    In this episode, I give a brief overview of what constitutes an Ironman Triathlon and a 70.3 triathlon, the participation of women in the sport and a wrap-up of my recent 70.3 race in Cairns.
    HOW YOU CAN SUPPORT THE PODCAST
  • Please tell your friends about the podcast and share it with them.
  • Follow me on Instagram @vibrant_lives_podcast
  • Fo...
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    This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship between circadian rhythms (body clock) and weight gain.
    Shift workers are at increased risk of adverse health outcomes such as obesity, diabetes and cardiovascular disease simply because of the hours they work. When normal circadian rhythms, that is waking when the sun...
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    This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age, what you can get out of indoor spin classes (whether you’re a pro cyclist or a beginner) and much more.
    Kristin explains how the smart spin bikes he has at his studio, Echelon Cycling Studio, work - it is the first studio of its kind in South Australia. The spin classes, suitable fo...
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    May 25, 2021 11 min
    What are the health benefits of chocolate?Is dark chocolate a super food?What is the difference between cocoa and cacao?How is chocolate made?
    In this Five Minute Food Facts episode I take a look at the science and answer all the above questions and more.
    FAIR TRADE CHOCOLATE
    Green & Balck's: https://www.greenandblacks.com.auDivine Chocolate: https://ukshop.divinechocolate.com/uk/shop/Lovingearth: https://lovingearth.net
    HOW YO...
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    Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she does! We will hear about the reason for her ability to run a wildly successful blog (Planning With Kids), produce a podcast (This Family Life), run marathons, raise 5 children and succeed at her latest venture, the production of a line of healthy drinks called Adapt Drinks.
    Nic and I discuss how she develop...
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