All Episodes

August 17, 2021 14 min
This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.
Tune in and join me to sort out fat from fiction.
Five Minute Food Facts - Antioxidants:
  • Please tell your friends about the podcast and share it with them.
  • Follow me on Instagram @vibrant_lives_podcast
  • Follow my Facebook page: @vibrantlivespodcast
  • If you could rate and review the podcast on iTunes, that would be super helpful.
  • Share
    Mark as Played

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


      © 2021 iHeartMedia, Inc.