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June 1, 2021 52 min
This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age, what you can get out of indoor spin classes (whether you’re a pro cyclist or a beginner) and much more.
Kristin explains how the smart spin bikes he has at his studio, Echelon Cycling Studio, work - it is the first studio of its kind in South Australia. The spin classes, suitable for any level as you can set your own degree of resistance (watts), are designed to be high intensity interval style training sessions. It can hurt, I say from experience, but it is also fun and you feel great afterwards! I promise.
Kristin is insightful, organised, modest and kind. I ask him how he crams parenting four daughters, being a husband, cycling, being a business owner and personal trainer into his life...it seems an awful lot. The answer is routine and Kristin shares how he approaches that with us.
LINKS MENTIONED IN THE PODCAST
Echelon Cycling Studio: https://echeloncycling.com.au
Life Personal Trainers: https://www.lifept.com.au
HOW YOU CAN SUPPORT THE PODCAST
Please tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/
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