You may be looking to kick-start your spring diet with a detox. But before you head to the nearest juice bar, listen up! Certified Holistic Nutritionist, Jennifer Hanway, breaks down the science of detox diets – she’ll tell you what works and what to absolutely avoid. We talk to her about:
- Supplements: why she prefers liposomal vitamins over traditional powers and tablets and the correct way to take them
- The dangers of the “Instagram detox” diets (and the brands that are pushing products that might not be effective or safe!)
- How o properly detox the body (and when it’s okay to do a juice cleanse)
- Specific foods to help you detox the liver
- Foods that detox the lymphatic system
- How to flush sugar from the body in the right way
- The best foods to eat to up regulate detoxification
As a special offer to our listeners, you can ask her your questions directly by sending her a DM on Instagram @jenniferhanway.
Shop the show:
Lypo–Spheric Vitamin C
Lypo–Spheric Glutathione
https://amzn.to/3uDzGAb
Lypo-Spheric B Complex Plus
Lypo–Spheric R–Alpha Lipoic Acid
https://amzn.to/3LlCuIP
Ashwagandha
This podcast is not sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I may receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.