Is it a Challenge or a Threat? [Self Hypnotic Journey Below]
Hey! Short message today.
It’s Incredibly Powerful.
Bringing you an intriguing analogy from"The Stress Prescription"
👉🏻 positive vs negative stress response
WHAT WILL YOU CHOOSE?
🦌 Picture this:
A lion hunting a gazelle.
Both animals are under stress, but their responses differ greatly.
The gazelle experiences a threat response, filled with fear and adrenaline.
Blood vessels narrow, reducing oxygen flow to the brain.
🦁 On the other hand, the lion exhibits a challenge response.
Its heart pumps blood efficiently, fueling maximum speed and an intense focus on the upcoming meal.
The lion possesses seemingly boundless reserves of energy
✨ So, what??
This is the power of a REFRAME.
Our stress response can be influenced by how we perceive and frame the situation.
Viewing stress as a challenge rather than a threat can transform our experience.
💡 When we embrace stress as a challenge, we tap into our inner strength and determination.
It becomes an opportunity for growth, pushing us to surpass our limits and achieve great things.
🔑 Research proves that stress is variable and is not inherently negative.
It's how we choose to perceive and respond to it that makes all the difference.
May we both embrace the lion's perspective, rise to the challenge, and unlock that personal door to our limitless potential.
Get out and ROAR.
🌟 Here’s a free Self Hypnosis | Visualization to support you.
🌟 This powerful Neuro-Meditation helps you......
1️⃣ Even if you used to struggle with self-doubt, overwhelm, and ADHD
2️⃣ Find a clear answer to that decision you've been wrestling with.
3️⃣ Cultivate the first step to act on that insight from a place of deep knowing.
4️⃣ Install the support and energy to confidently move forward.
Release Overwhelm, Uproot the Answer You Seek
| NeuroMeditation HERE
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