My Fitness Pal 101: Part 3

In this episode, the coaches dive into two key topics related to tracking. First, they discuss the impact of water loss and absorption in foods during cooking, explaining how these changes affect the weight of the food and when it’s best to measure it. Next, they explore how to create and log recipes accurately in MyFitnessPal, providing tips on recipe creation within the app and the proper way to measure portions for precise tracking. Are you inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at [e-mail] Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/