Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom. ... Show More
September 18, 2018 60 min

Alexander Technique teacher and founder of The Poise Project, Monika Gross joins Mark Walsh, host of the Embodiment Podcast, to discuss theatre, what is the Alexander Technique, being a First Person Expert, socio-economic and cultural factors in embodiment, language barriers to practice, how to access groups we may not usually work with, working with caregivers, being of service and how somatic techniques can help people keep a healthy sense of self. Mark and Monika paint a vision for a more embodied world, and how everyone can learn to be “body literate”. Monika’s websites: FormFitnessFunction.com and ThePoiseProject.org The Embodiment Podcast’s website: EmbodiedFacilitator.com/the-embodiment-podcast Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

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