Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom. ... Show More

Robert Rickover talks with Daniel Hearn, a musician and Alexander Technique teacher-trainee, from Atlanta, Georgia about ways in which the Technique can enhance mental health, expanding on the ideas covered in Part 1. Daniel bases much of his explanation on Stephen Porges' Polyvagal Theory. You can learn more about Ployvagal Theory here: bit.ly/2SDHYDm Robert teaches the Technique in Lincoln, Nebraska and Toronto. Rober's website: AlexanderTechniqueNebraska.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Share
Mark as Played

Chat About Body Learning: The Alexander Technique

Popular Podcasts

The Ron Burgundy Podcast
The Ron Burgundy Podcast
Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand.
Atlanta Monster / Monster: The Zodiac Killer
Atlanta Monster / Monster: The Zodiac Killer
Atlanta Monster / Monster: The Zodiac KillerFrom Tenderfoot TV and HowStuffWorks, 'Monster: The Zodiac Killer' dives into one of the most notorious, unsolved serial killing sprees in history.
The Joe Rogan Experience
The Joe Rogan Experience
Joe Rogan's Weekly Podcast