Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom. ... Show More

Amanda Blair MacDonald, an Alexander Technique teacher, Movement Pattern Analyst and Developmental Movement specialist in Chicago, Illinois, talks with Robert Rickover about ways in which these three processes can help and reinforce each other. Amanda's website: AmandaBlairMacDonald.com Amanda's TEDx Talk can be seen here: https://bit.ly/2XPFKE0 Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

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