October 28, 2019 • 34 mins
Tara Clancy is a speaker, author, and sleep expert. Tara is also a member of the National Speakers Association and currently serves as the President of the Connecticut Chapter.
Tara has a lot of great tips and advice for us to think about during our day as it relates to our daytime and our nighttime breathing in order to get a good night's sleep. She discusses the long-term ramifications of nighttime breathing issues and the effect it has on our bodies and on our brains.
To learn more, and for the complete show notes, visit: petermargaritis.com
Resources:
Learn more at: o2tara.org
Resources: o2tara.org/talk
Instagram: instagram.com/o2taraclancy
Facebook: facebook.com/o2Tara
Change Your Mindset is a production of Crate Media
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