Cold Sweat Podcast

Cold Sweat Podcast

Cold Sweat is a new podcast for the Chicago area discussing all things health, fitness, and wellness. It's cold here, but we like to sweat! We'll be discussing Chicago studios and gyms, talking to local experts, and getting our health and fitness questions answered. DM or email coldsweatpodcast@gmail.com to submit questions or comments, and don't forget to subscribe!... Show More

Episodes

July 7, 2019 51 min
This week Kacie is joined in-studio by Arlen Guerrero from Equinox! They discuss Equinox's three pillars, Movement, Nutrition, and Regeneration and how they can fit in your own life. How do we get better sleep? Manage stress? Lose fat and gain muscle? Arlen is here with all of the tricks and expertise from Equinox to help you out. And, we dive into comparing the Miami fitness scene, how to get a well-rounded workout with just k...
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Your favorite ranting trio is back, and this time we’re leaving the locker room and talking about class etiquette! We dive into every topic from natural deodorants, recording during class, and how to not be a creep. Has your life ever flashed in front of your eyes when someone carried a weight over your face? Um, SAME. Whenever you see Hanna please remember to tag #casperthefriendlycreeper. Follow Hanna @hannamargarete and fo...
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Kacie sits down with the founder of Soiree Tea to discuss all things tea from the health benefits, to different types, to what our ideal tea party would look like. How much caffeine really is in matcha? We settle this debate one and for all. Use code COLDSWEAT for 15% off your order at soireetea.com! Follow Jenny @soireetea for all the lates updates on new flavors and tips for how to use your tea. Follow @coldsweatchicag...
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