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December 18, 2018 30 min
In episode 5 of Concussion 101, Ms. Caitlin Heino, occupational therapist, will highlight the importance of maintaining a hopeful and positive mindset when recovering from a concussion, as well as discuss mindfulness and other relaxation techniques.

If you like Concussion 101 podcast, please subscribe on iTunes and leave us a review.

To learn more about concussion related topics, visit our webpage at www.torontoconcussion.ca

To know the latest news about our patient education program, follow us on TWITTER: http://www.twitter.com/TO_Concussion

To learn more about Mindfulness, read our articles here: https://www.torontoconcussion.ca/terminology/mindfulness-defined/
https://www.torontoconcussion.ca/terminology/mindfulness-implemented/

For more information about Visual Vestibular Mismatch, read our article here: https://www.torontoconcussion.ca/terminology/vvm/

To learn more about therapeutic activities, read our article here: https://www.torontoconcussion.ca/terminology/therapeutic-activities/

For more information about heart rate variability and biofeedback, read our articles here: https://www.torontoconcussion.ca/terminology/biofeedback/ https://www.torontoconcussion.ca/terminology/heart-rate-variability-hrv/

**Disclaimer: Note that Concussion 101 podcast is for educational purposes only. Always seek medical help in a multidisciplinary clinic if you suspect you have a concussion. Specific recommendations may vary depending on the details of your injury. Contents are based on information from research and clinical experience.**

Hosted by Ms. Caitlin Heino BSc, MSc, OT Reg (Ont) and Dr. Taher Chugh MD, CCFP(SEM), Dip Sport Med
Research: Ms. Caitlin Heino, Dr. Taher Chugh and Dr. Maude Boulanger
Original idea, edited and produced by Dr. Maude Boulanger HBSc, MD, CCFP
Voice over narration by Mr. Mojtaba Garshasb BSc candidate
Music by customanthems
Artwork by designcre8tor
Recording date: October 2018
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