How to Use Meditation in Your Home Fitness Routine (Interview with Cee McDermott of Mindful You Fitness)
Today’s podcast is my interview with Cee McDermott, a fitness and meditation coach and owner of Mindful You Fitness. She’s been published in Inside Fitness and Strong Fitness magazine, has a streaming home workout membership and is a meditation coach on the Insight Timer app. In our interview Cee explains the concept behind mindful living and how it affects your overall health and shares 4 steps to quick and mindful living that can be done anywhere and won’t cost you a dime!
Four Ways Meditation Improves Your Workouts (and how to start)*
*Cee's article in Strong Fitness Magazine
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