Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.... Show More
In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both.
Crime Junkie is a weekly podcast dedicated to giving you a true crime fix.
Every Monday, Ashley Flowers will tell you about whatever crime she’s been
obsessing over that week in a way that sounds like you're sitting around
talking crime with your best friends. The storytelling is straightforward
and free of rabbit holes so the cases stay suspenseful and are easy to
follow. If you can never get enough true crime... Congratulations, you’re a
Crime Junkie! You’ve found your people.…
This is what the news should sound like. The biggest stories of our time,
told by the best journalists in the world. Hosted by Michael Barbaro.
Twenty minutes a day, five days a week, ready by 6 a.m.