đ Courir sous la canicule : mission impossible ?
Quand le thermomĂštre sâaffole, faut-il vraiment ranger ses baskets ?
Dans cet Ă©pisode, on dĂ©monte les idĂ©es reçues sur la course en Ă©tĂ© et on vous livre toutes les clĂ©s pour mieux courir sous la chaleur : comment sâadapter, sâhydrater, Ă©viter le coup de chaud et mĂȘme⊠tirer parti du soleil !
Un concentrĂ© de conseils concrets pour continuer Ă courir en toute sĂ©curitĂ©, mĂȘme quand il fait trĂšs chaud. đ§đŠ
Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
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