CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Order my new book here: https://www.cleaningupyourmentalmess.com

Episodes

May 17, 2021 35 min

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially ...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental heal...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds are chains that link a vict...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with Jason Reid, founder of the Choose Life foundation and creator of Tell My Story, about his own experience as a ...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast  I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far ...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment a...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast  I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we m...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and ...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its ...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace. 

Read the show blog here: https...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with thei...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, ...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right wi...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health!

Read the sh...

Share
Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, ...

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Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast I talk about the many mental and physical health benefits of just letting your mind wa...

Share
Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, l...

Share
Mark as Played

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.

Read the show blog here: https://drlea...

Share
Mark as Played

Get my new book here: https://www.cleaningupyourmentalmess.com

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747


SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of ...

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