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May 10, 2021 55 min

On today’s episode of the podcast, I talk with Dr. Ronesh Sinha about the importance of balancing blood sugar, misconceptions about insulin resistance, and the best ways to eat, exercise, and sleep for blood sugar optimization. We also talk about the problem with overdoing keto diets and fasting, and how to determine your ideal carb allocation.
https://drruscio.com/glucose-monitoring-insulin-resistance-sleep-diet
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources

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