Episode #167: Practicing Self-care During Turbulent Times

Self-care is essential to a person's overall well-being and influences how people go through life. Dr. P and Rev. Aquarius Gilmer explore powerful reflections and key tips during difficult times on this week's Dr. P on the Pod. 

Although life can seem to be a never-ending journey of hardships, Dr. P. and Rev. Aquarius Gilmer emphasize the necessity of reconnecting with something larger than oneself when practicing self-care. This helps you clarify what it means to you and inspires you to reconsider how you use it in your own life.

To conclude, Dr. P. and Rev. Aquarius Gilmer discuss male self-care and the necessity of men being able to voice their needs. Self-care is frequently an outlet for reflection and assessment. Through this segment they stress the importance of males understanding their specific requirements and recognizing what techniques of self-care have a beneficial effect on their well-being.