Hi beauties,
I have had some requests for more meditations, so here you go (yay) <3
This is the perfect meditation to start your morning right! This meditation will get you in the best mindset to tackle your day.
I would love to know if you are going to add this to your morning routine, so tag me on your socials and let's show up for our body's and minds together.
CHECK OUT MY OTHER MEDITATION EPISODES:
- Shifting your energy to create a positive body image
- Creating a positive body image
- Self love meditation
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
Music Credit: “Chris Collins, indiemusicbox.com“.
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