Want to add serious size in just 12 weeks—without the fluff? In this episode, Mark Ottobre and Enterprise Fitness Coach James Kelly break down a no-nonsense blueprint for maximum muscle growth built on four pillars: sleep & recovery, nutrition, training, and supplementation.
You’ll learn:
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How to set up sleep for gains (7–9 hrs, blackout room, wind-down routine, tracking with Oura/Whoop, magnesium protocol).
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The exact nutrition targets (protein ~2.0–2.4 g/kg, smart carbs around training, fats ~0.8–1.0 g/kg), plus meal structure (4 meals + 1 shake) and how to adjust calories week-to-week as training volume climbs.
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Training that actually builds muscle fast: 5 days/week, low-skill lifts you can take safely to true failure, progressive volume, and when to deload for supercompensation.
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The supplement stack that supports performance and recovery (amino acids intra, creatine, electrolytes, vitamin D, magnesium, CoQ10, optional ashwagandha; intra-workout carbs if performance warrants).
No gimmicks—just what works. Follow Mark on IG: @markottobre Follow Enterprise Fitness @enterprisefitnessau
Train hard. Eat well. Supplement smart.
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