Everyday Health Stories

Heart disease often strikes without warning—but new research reveals it may not be as random as we once thought. In this episode, Dr. Kota Reddy shares the gripping story of Chris Hewgill, a healthy 60-year-old surfer whose sudden heart attack uncovers a hidden danger lurking in the arteries: once plaque begins to form, it sets off a chain reaction that accelerates further buildup. Dr. Reddy explains how this self-perpetuat...

In this episode, Dr. Kota Reddy and Anna explore the vital role of mitochondria—the microscopic powerhouses inside our cells—and how their function impacts everything from energy production to aging and chronic disease. Through the compelling story of Prince Frederik of Nassau, they shed light on mitochondrial disorders and a promising breakthrough treatment in development. The conversation expands to reveal how mitochondri...

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the transformative power of intentional breathing techniques and how something as simple as breathwork can create measurable changes in your health. Through the story of David, a stressed entrepreneur who found calm and clarity through daily practice, listeners discover how breathwork can help regulate the nervous system, reduce blood pressure, improve s...

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore Mild Cognitive Impairment (MCI), a subtle yet critical stage of cognitive decline that often goes unnoticed until it's too late. Through a compelling real-life story and the latest research breakthroughs, they reveal how early detection—using tools like AI movement analysis, smartphone apps, and even blood biomarkers—can open the door to life-changing in...

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the concept of cycle syncing—a science-backed approach to aligning daily activities with the natural hormonal fluctuations of the menstrual cycle. By understanding the unique physical and emotional shifts that occur during the menstrual, follicular, ovulatory, and luteal phases, women can tailor their workouts, nutrition, work schedules, and social engag...

In this episode, Anna and Dr. Reddy explore how constant digital stimulation from smartphones, social media, and notifications can rewire the brain’s reward system, leading to attention fragmentation, anxiety, poor sleep, and burnout. Through the relatable story of Michael, a creative professional overwhelmed by tech overload, they discuss the neuroscience of dopamine-driven behaviors and practical strategies to regain control. Fro...

In this episode, Anna and Dr. Reddy explore the fascinating link between gut health, mental clarity, emotional balance, and skin appearance through the emerging science of the Gut-Brain-Skin Axis. They unpack how trillions of microbes in the gut influence everything from neurotransmitter production and inflammation to skin conditions like acne and eczema. Through a compelling patient story, listeners learn how healing the g...

In this episode of Everyday Health Stories, Anna and Dr. Reddy explore the science and strategy behind two of the most talked-about wellness practices—cold exposure and heat therapy—and how combining them through contrast therapy can unlock powerful benefits for your body and mind. From boosting metabolism and sharpening mental clarity to improving circulation, hormone balance, and recovery, they break down the research, share prac...

In this episode of Everyday Health Stories, Anna and Dr. Reddy build on their previous discussion about sauna therapy’s role in protecting the brain, expanding the conversation to reveal how the benefits of heat extend far beyond brain health. They explore how regular sauna use supports cardiovascular function, lowers blood pressure, boosts immune defenses, accelerates muscle recovery, enhances metabolic health, and may even slow c...

Can sitting in a sauna help protect your brain from dementia? In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore groundbreaking research on heat therapy and its powerful effects on brain health. They dive into the fascinating case of Doug Whitney, a man whose genetic fate predicted early-onset Alzheimer’s—yet at 75, his mind remains sharp. Discover how heat shock proteins may play a key role in preventing n...

Millions of people suffer from fatigue, muscle cramps, anxiety, and even heart palpitations—without realizing a simple mineral deficiency could be the cause. In this episode, we uncover the hidden signs of magnesium deficiency, why it’s so often overlooked, and how it impacts everything from heart health to sleep and stress levels. Plus, Dr. Reddy breaks down the best food sources, the most effective supplements, and the common mis...

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the groundbreaking science behind how exercise impacts aging at the genetic level. They discuss telomeres, the protective caps on our chromosomes that shorten over time, leading to aging and increased disease risk. But here’s the surprising part—not all exercise helps preserve telomeres. Dr. Reddy breaks down which exercises actually work, explaining why only hi...

Fatty liver disease is a silent epidemic, affecting millions who have no idea their liver is slowly failing. In this episode of Everyday Health Stories, Dr. Reddy reveals the hidden warning signs of liver damage, why fatigue and mild memory loss may be the only symptoms, and why most standard blood tests and ultrasounds fail to detect it in time. You'll learn about the real cause of fatty liver (hint: it’s not alcohol!), the #1 tes...

Microvascular disease is a silent but deadly condition that could be damaging your heart, brain, kidneys, and liver—without you even knowing it. In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers how this overlooked disease quietly affects millions, often going undetected until serious complications arise. Learn how coronary microvascular dysfunction (CMD) impacts the heart, leading to heart failure with preserved ...

In this episode of Everyday Health Stories, Dr. Kota Reddy joins Anna to uncover the incredible benefits of MCT oil and how it can help you achieve ketosis faster for improved energy, fat burning, and mental clarity. Together, they break down the science of medium-chain triglycerides (MCTs), their unique ability to produce clean-burning ketones, and their role in reducing oxidative stress and protecting mitochondria. The ep...

In this episode of Everyday Health Stories, we explore the hidden impacts of intermittent fasting on healing and aging. While fasting is often praised for its benefits, such as triggering autophagy and promoting gut health, it also comes with lesser-known trade-offs. Dr. Reddy explains how prolonged fasting can slow tissue repair, weaken immune response, and even accelerate aging due to elevated cortisol levels and oxidativ...

Could your fasting routine be secretly causing hair loss? In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers surprising research linking intermittent fasting to slower hair regrowth and thinning strands. Learn how skipping meals impacts hair follicle stem cells, why oxidative stress from free fatty acids plays a key role, and how stress hormones like cortisol exacerbate the issue. Dr. Reddy shares practical tip...

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the surprising power of breathing techniques in managing high blood pressure. From the groundbreaking Inspiratory Muscle Strength Training (IMST) to ancient practices like Pranayama and the relaxation response coined by Dr. Herbert Benson, the hosts dive into the science behind how intentional breathing can activate the parasympathetic nervous system, i...

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna dive into the surprising truth about calcium and vitamin D supplements for bone health. Backed by research from the U.S. Preventive Services Task Force, they discuss why routine supplementation may not significantly reduce fracture risk for healthy, independent adults—and the potential risks, like kidney stones, of overdoing it. Instead, they highlight practica...