Today's episode is a REAL conversation about dieting and wellness. My guests are Bridget Shannon and Dana Barron, holistic health coaches and the founders of Wellness Lately.
Wellness Lately is a global brand dedicated to help women stop dieting, beating themselves up and feeling like shit. Through a blog, podcast, live events, and online coaching programs, Bridget and Dana deliver useful, tangible, no-bullshit information to help women feel confident in their own skin and live a life they're psyched about.
They're on a mission to reclaim the word 'wellness' from diet culture and show women everywhere that in order to really 'be well' you've got to stop dieting, trust your body and start living.
Fearlessly You Workshop on July 25 at Tribe Detroit:
Your GIFT! 5 Steps to Stop Obsessing About Food and Your Body And Heal Your Relationship with Both: