IronMVMNT

IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

Episodes

May 2, 2022 34 min

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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April 4, 2022 23 min

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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March 14, 2022 11 min

Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/ 

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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March 7, 2022 19 min

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

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Register today: https://ironmvmnt.com/performance/ 

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Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0  

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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October 12, 2021 31 min

Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0  

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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October 4, 2021 31 min

Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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August 30, 2021 39 min

Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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August 23, 2021 16 min

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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August 3, 2021 26 min

Referenced TikTok: @domesticblisters

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Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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July 19, 2021 17 min

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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June 7, 2021 25 min

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Kari's website & PowerAbs: http://www.karipearce.com/

Kari's IG: https://www.instagram.com/karipearcecrossfit/

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Merch: https://ironmvmnt.square.site/

YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020

Follow us on IG @IronMVMNT...

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4 Week Refocus: https://ironmvmnt.com/refocus/

Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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