IronMVMNT

IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

Episodes

August 30, 2021 39 min

Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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August 3, 2021 26 min

Referenced TikTok: @domesticblisters

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Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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July 19, 2021 17 min

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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June 7, 2021 25 min

Merch: https://ironmvmnt.square.site/

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Kari's website & PowerAbs: http://www.karipearce.com/

Kari's IG: https://www.instagram.com/karipearcecrossfit/

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Merch: https://ironmvmnt.square.site/

YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020

Follow us on IG @IronMVMNT...

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4 Week Refocus: https://ironmvmnt.com/refocus/

Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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April 12, 2021 24 min

4 Week Refocus: https://ironmvmnt.com/refocus/

Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Margaux's IG: https://www.instagram.com/321gaux

Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/

 G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/ 

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4 Week Refocus: https://ironmvmnt.com/refocus/

Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

...

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Interview with Leslie Bonci, MPH, RDN, CSSD, LDN

Leslie's website:

http://performance365.org/

https://activeeatingadvice.com/ 

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Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach&#...

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Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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March 8, 2021 23 min

Books mentioned:

Health at Every Size, by Lindo Bacon

Body Kindness, by Rebecca Scritchfield

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Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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Amber's info
Website: https://www.amberfischernutrition.com/
IG: https://www.instagram.com/amberfischernutritionist/
FB: https://www.facebook.com/amberfischernutrition

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Merch: https://ironmvmnt.square.site/

IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, q...

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Today we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson.

Taylor's IG: https://www.instagram.com/t_will7/?hl=en

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IronMVMNT Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA 
Want nutrition coaching? https://ironmvmnt.com/coaching/ 

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Elijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness.

EZ’s website: https://www.ezmuhammad.com/
Project Onyx: https://www.projectonyxdsm.com/
Jewelry, Onyx and Maize: https://onyxandmaize.com/
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Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/

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