What would it feel like to have to have a schedule that supported your body feeling great? Even better, what would it look like if your calendar could help you get better?
You may think this sounds impossible. When Tami was first diagnosed with fibromyalgia, she discovered she could really only leave the house once a week and continue to feel her best. She felt like a slave to her calendar and prisoner in her own body. However, learning to protect her body’s healing time gave Tami more control over her health and symptoms. This helped her to have more stable and predictable good days and energy.
In this episode, Tami shares the Dream Week process she developed over a decade ago to help her body heal. The Dream Week Planner worksheets are included in this episode's show notes for you to download and use along with Tami as she walks you through designing your very own Dream Week.
For more information, the Dream Week Planner worksheets, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/44.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.