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October 28, 2018 53 min


So today we're talking to my friend Katie who we originally spoke with in episode 24 entitled The Eat to Feel Good Diet. She told us her story about cultivating self-love and the accidental weight loss that followed. We got a lot of great feedback and actually started this episode with a question from a listener that was brought on by that episode. 

Today you'll hear us dive into:

...What to do when feeling like a fraud when it comes to learning to love our bodies. 

...How body love is actually what's most natural to us.

...How kundalini yoga can help us see things from many perspectives instead of feeling stuck.

...Katie's thousand-day commitment to a particular kundalini meditation.

...and at one point she turns the tables on ME and asks me about my experience at my most recent kundalini level 2 teacher training on vitality and stress.

I hope you enjoy this conversation with Katie Sedgwick.

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