GANGSTA HOLISTIC

GANGSTA HOLISTIC

Warning: You've never seen health done like this! Meaningful, entertaining, very real and stimulating conversation! Gangsta Holistic & host J Alan provide a platform to not only provide a laugh but also provoke thought, educate, share life experiences and give an alternative to traditional ways of healing.... Show More

Episodes

April 29, 2020 31 min

Hear how a brotha from the hood survived Thoracic Outlet Syndrome and took his life back through eating right, exercise, herbs & minerals.  Everyone has a story this is his!  

Hosted by Wellness Advocate & Author J Alan  @gangstaholistic     Ft-BJ aka James Miles

SUBSCRIBE: www.GangstaHolistic.com

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This brotha right here is all about business. Tune in and vibe with us as we talk financial wellness! King Darice specializes in building personal & business credit as well as network marketing. Get serious about your future today...you feel me?  Hosted by CHF Survivor, Wellness Advocate & Author J Alan  @gangstaholistic 

Hosted by: J Alan

SUBSCRIBE: www.GangstaHolistic.com

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Check out Devyn from 2 Brown Gurlzz! She is an expert and specializes in CBD products. Hear how she helped her mother survive through mental illness. Everyone has a story, this is hers.   Hosted by CHF Survivor, Wellness Advocate & Author J Alan  @gangstaholistic @amazingbeautee  

SUBSCRIBE: www. GangstaHolistic.com

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Her story may be close to yours. She found a way to maximize her health and slap the spit out of endometriosis’s jaw bone. Lol! Listen in to Kredible as she gives us a tour through her journey!   Ready to get Gangsta through mind, body, spirit? Subscribe below! ⁣⁣⁣⁣ Hosted by CHF Survivor, Wellness Advocate & Author J Alan  @gangstaholistic @xxkrediblexx  Tired of that boring health and wellness stuff? Subscribe below! ...

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Hear this real story about how Chef Leah of @kickassvegans  went from eating fast food and having issues with her weight, to running a success business and everything vegan on her plate!

Hosted by J Alan  @gangstaholistic

SUBSCRIBE: www.GangstaHolistic.com


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Here we go! Chef Dainese of Keto Veganomics slides through to let us know how gettin’ gangsta with her health changed her life! She also gives us the rundown on how to bring the body to  a state of ketosis through a plant based lifestyle. Everyone has a story, this is hers.

Hosted by J Alan

SUBSCRIBE: www.GangstaHolistic.com

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Do you have a daily routine you follow? Whether exercise, taking your minerals, reading, meditation. Do you have a plan?What does it consist of? Dive into the world of Mr. Rod Bridges as he lets us know how he elevates his mind, body & spirit.

Hosted by J Alan

SUBSCRIBE: www.GangstaHolistic.com

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Have you has a tough time trying to kick your drinking habit? Is it ruining your life? Are you ready to take the steps back to your higher self? Well listen to a brotha who did just that. Grasshop chimes in with us and tells his story.

SUBSCRIBE: www.GangstaHolistic.com

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This woman is a supreme warrior! Battle tested and still standing. Her story on how she maintains a healthy lifestyle after her diagnosis of diabetes will encourage and inspire you. Tune in, get a few tips on how to stay ahead of this thing.

SUBSCRIBE: GangstaHolistic.com

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Check this brotha out as he tells us what it was like on his journey through spiritual enlightenment. Can you relate to his story? What was your awakening like?

Hosted by: J Alan

SUBSCRIBE: www.GangstaHolistic

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SUBSCRIBE: www.GangstaHolistic.com

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Maintaining a healthy lifestyle isn’t always easy. Are you struggling with dropping a few pounds? What about transitioning into a healthier lifestyle? Is your activity & workout consistent? Vibe with us and listen in on how Marquis did it and how it’s improved his entire being inside and out.   @gangstaholistic @son_of_alkebulan  

SUBSCRIBE: https://www.GangstaHolistic.com


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When we speak about a holistic lifestyle we could not forget about the aspect of financial wellness! We got you covered. This Sunday we will sit down with one of our favorites, the Queen herself Akanundrum @akanundrum and pick her brain on how to make your small business successful! Hosted by Wellness Advocate& Author J Alan & Creative Visionary Thirds Eye View.

@gangstaholistic

@thirdseyeview

GangstaHolitic.com

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Your energy feeling low as of lately Are there certain people and situations that put you in an state of discomfort? Why are you still participating in those experiences. What is keeping you there? How do you break loose? Find out how to step back, gain yo composure and knock an energy vampire TF out! 

@gangstaholistic

@thirdseyeview

@sistarigniteincite

GangstaHolistic.com

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What gives you that feeling of happiness, joy & satisfaction? In turn what do you give back to that feeling? Is your giving a healthy one? The best and worst decisions are made off of emotions. With that said, how do we secure a balance along our path? Where does the basis of your decision making come from when things "feel good?" All that seems great ain't gold. Tune in and vibe with us. Call in Listen & speak ...

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Say it ain’t so! The disconnect between men and women. Is there actually one? Do you often feel a pull when it comes to connecting with a soul in order to create a healthy, intimate balance? ?The frequency you operate on, your mind, your lifestyle deserves something different. Can you be patient? Call up and give your take 515-602-9763 press 1 to speak.

Hosts J Alan @gangstaholistic & Thirds Eye View @thirdseyeview will...

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Everything was fine until you started being consumed with so much. Wrappingyourself around situations and ideas of others can leave one lost, off the path and searching for answers. Have yu taken a moment to listen to yourself? What is your own spirit saying to you? Do you trust your own thoughts and emotions? Let us know how you feel! Spirit over everything is the key! Call in and giveyour thoughts 515-602-9763

Hosted by Author &a...

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Fellas ya bedroom game ain't what it used to be? Ladies is he lackin' without even knowing it? Are you satisfied? Fellas whats in your medication? Eatin' too much sugar? Find out a solution on today's show! J Alan and Thirds Eye View will run over this topic with a fine toothed comb and show you how to get ya groove back. None of that Willy the Worm stuff!

@ganstaholistic

@thirdseyeview

gangstaholistic.com

t...

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Attempting to tackle Fatherhood while still figuring out Manhood can be tough as hell bruh! What challenges have you faced within yourself? What are you combating the everyday stresses of life with? Who is your go to when you need a listening ear? We’ll throw it all on the table and chop game in the Barbershop this Sunday as usual!

Hosted by 
Wellness Advocate & Author  J Alan  @gangstaholistic & 
Creative Visionary Thi...

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Tune into this and find out how to keep your energy at an all time high. Your vibration deserves some healing. Hear author & fitness coach Action MF Jackson's take on how to get up off yo a** and shift into gear...turbo that is!

Hosted by: J Alan & Dr. Ronda

Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter: @gangstaholistic

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