GANGSTA HOLISTIC

GANGSTA HOLISTIC

Do you love boring a** health and wellness podcasts? Well, this ain’t for you! Gangsta Holistic is new, fresh, exciting, educational and raw! Join host J. Alan as he’s everywhere speaking to different people making a change in our world through mind, body or spirit. Listen in, subscribe and most of all, stay better than yesterday! Gangsta Holistic! IG-@gangstaholistic FB/gangstaholistic Twitter-@gangstaholistic ... Show More

Episodes

When we speak about a holistic lifestyle we could not forget about the aspect of financial wellness! We got you covered. This Sunday we will sit down with one of our favorites, the Queen herself Akanundrum @akanundrum and pick her brain on how to make your small business successful! Hosted by Wellness Advocate& Author J Alan & Creative Visionary Thir... Read more

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Your energy feeling low as of lately Are there certain people and situations that put you in an state of discomfort? Why are you still participating in those experiences. What is keeping you there? How do you break loose? Find out how to step back, gain yo composure and knock an energy vampire TF out! 

@gangstaholistic

@thirdseyeview

@sistarigniteincite

GangstaHolistic.com

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What gives you that feeling of happiness, joy & satisfaction? In turn what do you give back to that feeling? Is your giving a healthy one? The best and worst decisions are made off of emotions. With that said, how do we secure a balance along our path? Where does the basis of your decision making come from when things "feel good?" All that seems great ain't gold. Tune in and vibe with us. Call in Listen & spe... Read more

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Say it ain’t so! The disconnect between men and women. Is there actually one? Do you often feel a pull when it comes to connecting with a soul in order to create a healthy, intimate balance? ?The frequency you operate on, your mind, your lifestyle deserves something different. Can you be patient? Call up and give your take 515-602-9763 press 1 to speak.

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Everything was fine until you started being consumed with so much. Wrappingyourself around situations and ideas of others can leave one lost, off the path and searching for answers. Have yu taken a moment to listen to yourself? What is your own spirit saying to you? Do you trust your own thoughts and emotions? Let us know how you feel! Spirit over everything is the key! Call in and giveyour thoughts 515-602-9763

H... Read more

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Fellas ya bedroom game ain't what it used to be? Ladies is he lackin' without even knowing it? Are you satisfied? Fellas whats in your medication? Eatin' too much sugar? Find out a solution on today's show! J Alan and Thirds Eye View will run over this topic with a fine toothed comb and show you how to get ya groove back. None of that Willy the Worm stuff!

@ganstaholistic

@thirdseyeview

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Attempting to tackle Fatherhood while still figuring out Manhood can be tough as hell bruh! What challenges have you faced within yourself? What are you combating the everyday stresses of life with? Who is your go to when you need a listening ear? We’ll throw it all on the table and chop game in the Barbershop this Sunday as usual!

Hosted by 
Wellness Advocate & Author  J Alan  @gangstaholistic & 
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Tune into this and find out how to keep your energy at an all time high. Your vibration deserves some healing. Hear author & fitness coach Action MF Jackson's take on how to get up off yo a** and shift into gear...turbo that is!

Hosted by: J Alan & Dr. Ronda

Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter: @gangstaholistic

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Stress got you down? Need to recharge? Often times laughter can boost your mood. Ever heard of Laugh Yoga? Yes, there's such a thing. Find out more about it as we sit with Melanin, the certified Laugh Yoga Instructor and creator of Holistically Healarious!

Hosted by J Alan & Dr. Ronda.

Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- gangstaholistic Read more

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Gatherin' tips on how to get the body to fall in line with that stubborn mind! Lol! Joe "Monk" Coleman aka "Vegan Monk" will be sharing with us some of the key elements that help him achieve his goals and how he stays consistent.

Hosted by: J Alan & Dr. Ronda

Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- @gangstaholistic Read more

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How important is it for men to find a mental connection? Ladies you may be surprised that these days more men are leaning towards a mental stimulation as part of what they truly desire. It’s time to meet some of those issues head on. Ain’t no ashamed, we all have obstacles to hurdle! This is a place for all of us. So walk right in, take a seat and get ready to chop up some game and tackle topics that we all need to get past. ⁣ Read more

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Is it about time you check your attitude and the wave of your whole frequency? Did you know putting out love allows for it to come into your experience? Want to find out how that works? Listen in as your host J Alan breaks it all down! 

Subscribe today at gangstaholistic.com

@gangstaholistic

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Rock with your host J Alan as he gives out some key tips to keep you on the move, getting things done, straying from that weighted ass procrastination and knockin’ it straight in the mouth!

@gangstaholistic

GangstaHolistic.com

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We visited the 2019 Black History Festival at Leimert Park in Los Angeles, CA. The festival was grand and the culture was rich!

@gangstaholistic

GangstaHolistic.com

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With all that we have going on. With all that we have endured and put our bodies through, it’s time to ensure self care. So we ask, what does that look like for you? What are you implementing on a daily to ensure some form of peace or happiness within yourself. Join your host J Alan as he gives a few keys to help you stay yo ass on track!

@gangstaholistic

GangstaHolistic.com

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Stressed? Emotional? Confused? Well hey, come feast with us at the table of good vibes and energy! Get tips on how to channel your emotions in a way that is conducive to your growth.

@gangstaholistic

GangstaHolistic.com

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Ain’t nothin’ more real than owning up to who you are in the her and now. Looking in the mirror at all your flaws and insecurities and still loving yourself. Take a ride with your host J Alan and get back to putting yourself in a place of love.


@gangstaholistic

GangstaHolistic.com

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How does one find balance in a relationship? Can you deal with that other person’s baggage? What are you willing to ride with? Do you have deal breakers? Have you even asked yourself what they are? Or are you just rollin’ with some sh*t that feels good for the moment? Vibe with us and find out how to set your boundaries today!

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Technology and mental health. How does your interaction on social media affect your health? Are you sitting in front of the television or computer for long hours throwin’ off your chakras? How do you get balanced? Tune yo a** in and find out!

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Eating right and staying fit. Ft- Trevon Holloway (DT Texas Prarie View A&M)

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