Garage Gym Athlete
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Episodes
This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.
Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when you don't feel like it (using Self-Determination Theory). No hype or fancy programs (these guys didn't even follow a workout plan). Just autonomy, competence, connection, and human to human coaching. Learn the mindset strategies that kee...
this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.
This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
Welcome back. We took a break for awhile which we will cover but we are not done!
Today, I am covering every single thing that is going into my new garage gym.
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
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